"Break forth with dancing!  Make music and sing God's praises with the rhythm of drums!  God's high and holy praises fill their mouths, for their shouted praises are their weapons of war!"   Psalm 149:3-6

We are a ministry for women of all ages and fitness levels. We combine faith filled music with purposeful movement to create a Worship + Workout experience for the whole self. Our mission is to empower women to know who they are in Christ through a freedom filled Worship + Workout experience so they may live life with confidence, courage and impact.

• On your first class, we ask you arrive a few minutes early to complete a waiver before participating. 
• Children's Ministry is available by prior reservation during our Monday 9:15am & Wednesday 10:00am classes.   
• To  RSVP for Children's Ministry, please contact   

CLASS SCHEDULE 

FIRST TIMERS