09: Give Yourself a Break

Our guest today is Pastor and Author, Toby Slough. Toby shares with us his 27 year battle with mental health, the ups and downs of the journey, how he's experienced God in the midst of it, and how he finds the hope and strength to keep fighting the fight each day. Toby provides a number of resources in the podcast that you can find by clicking the links below: <br>

- Toby's books: Not Yet (click here) and Toby the Goby (click here) <br>

- The 40 "I Am" Statements: For adults (click here); for children (click here) <br>

- Toby's masterclass on anxiety and additional resources, https://www.beagoby.com <br>

To follow along with our sermon series, "Flip the Script: Winning the War for Mental Health," click here or find them on our YouTube channel (@beltwayparkchurch). <br>

Host: Brett Stewart (@brett.a.stewart Instagram) <br>

Co-Host: Geoffrey Turner (@geoffreyturner Instagram) <br>

Guest: Toby Slough (@tobymslough Instagram) <br>